Dance exercise and training accessories
Flexibility and conditioning work is part of every serious dancer's training, and the right tools make that work more effective. Stretch bands add progressive resistance to leg, foot and hip flexibility exercises. Therabands are used for conditioning exercises that target the muscles that support turns, extensions and pointe work. Massage balls and foam rollers support recovery and reduce muscle tightness after intensive training. Dance Direct stocks a specialist range of dance exercise and conditioning accessories for students, teachers and studios.
Stretch bands, therabands and conditioning tools
Stretch bands for dance come in a range of resistance levels, allowing dancers to progressively increase the load on flexibility and strengthening exercises as their range of motion improves. Therabands target specific muscle groups used in dance technique, including the feet and ankles for pointe work, the hips for turnout conditioning and the core for balance and stability. Massage balls and trigger point tools are used for targeted muscle release before and after class, reducing the buildup of tightness that comes with regular intensive training.
Flexibility, conditioning and injury prevention
The right exercise accessories support technique development by targeting the specific physical demands of dance training. Dance Direct selects for resistance bands, conditioning tools and recovery accessories that are appropriate for the age and level of the dancer, from beginner students working on basic flexibility through to advanced dancers in intensive training programs.
Shop dance exercise accessories at Dance Direct
Dance exercise accessories that are used consistently make a real difference to how a dancer's body develops over a training season. Dance Direct supplies dance training accessories to dancers, schools and studios across Australia. Shop online with fast delivery nationwide, contact our team with any questions, or collect free from our Maroubra store during operating hours and our Caringbah warehouse by appointment.
