{"title":"Exercise Accessories","description":"\u003ch2\u003eDance exercise and training accessories\u003c\/h2\u003e\u003cp\u003eFlexibility and conditioning work is part of every serious dancer's training, and the right tools make that work more effective. Stretch bands add progressive resistance to leg, foot and hip flexibility exercises. Therabands are used for conditioning exercises that target the muscles that support turns, extensions and pointe work. Massage balls and foam rollers support recovery and reduce muscle tightness after intensive training. Dance Direct stocks a specialist range of dance exercise and conditioning accessories for students, teachers and studios.\u003c\/p\u003e\u003ch2\u003eStretch bands, therabands and conditioning tools\u003c\/h2\u003e\u003cp\u003eStretch bands for dance come in a range of resistance levels, allowing dancers to progressively increase the load on flexibility and strengthening exercises as their range of motion improves. Therabands target specific muscle groups used in dance technique, including the feet and ankles for pointe work, the hips for turnout conditioning and the core for balance and stability. Massage balls and trigger point tools are used for targeted muscle release before and after class, reducing the buildup of tightness that comes with regular intensive training.\u003c\/p\u003e\u003ch3\u003eFlexibility, conditioning and injury prevention\u003c\/h3\u003e\u003cp\u003eThe right exercise accessories support technique development by targeting the specific physical demands of dance training. Dance Direct selects for resistance bands, conditioning tools and recovery accessories that are appropriate for the age and level of the dancer, from beginner students working on basic flexibility through to advanced dancers in intensive training programs.\u003c\/p\u003e\u003ch3\u003eShop dance exercise accessories at Dance Direct\u003c\/h3\u003e\u003cp\u003eDance exercise accessories that are used consistently make a real difference to how a dancer's body develops over a training season. Dance Direct supplies dance training accessories to dancers, schools and studios across Australia. Shop online with fast delivery nationwide, \u003ca href=\"\/pages\/contact\"\u003econtact our team\u003c\/a\u003e with any questions, or collect free from our Maroubra store during operating hours and our Caringbah warehouse by appointment.\u003c\/p\u003e","products":[{"product_id":"bloch-exercise-band","title":"Bloch Exercise Band","description":"\u003ch2\u003eA resistance band built for dancers at every level\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eStyle No:\u003c\/strong\u003e 90225\u003c\/p\u003e \u003cp\u003eThe Bloch Exercise Band is a latex resistance band for dancers looking to strengthen specific areas of the body. Use it for pointe preparation exercises, balance and coordination work, or injury recovery under the guidance of a medical professional.\u003c\/p\u003e \u003cp\u003eAvailable in three weights to suit different needs and levels. The heavy weight is also well suited to male dancers.\u003c\/p\u003e \u003ch3\u003eFeatures\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eLatex resistance band designed for dancers\u003c\/li\u003e \u003cli\u003eThree weights for progressive strengthening\u003c\/li\u003e \u003cli\u003eSuitable for pointe prep, balance, coordination and injury recovery\u003c\/li\u003e \u003cli\u003eCompact enough to keep in your ballet bag\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eWeights and colours:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLight Weight - Mint\u003c\/li\u003e \u003cli\u003eMedium Weight - Blue\u003c\/li\u003e \u003cli\u003eHeavy Weight - Dark Blue\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 135cm x 15cm\u003c\/p\u003e","brand":"Bloch","offers":[{"title":"Default Title","offer_id":49966893400312,"sku":"A0925","price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/bloch-exercise-band-90225-Light_Weight_Pale_Blue__31091.1508846004.1280.1280.jpg?v=1783897626"},{"product_id":"energetiks-safe-drink-bottle-650ml-bpa-free-dance-mode-on","title":"Energetiks Safe Drink Bottle 650ml BPA Free - Dance Mode On","description":"\u003ch2\u003eDance Mode On Safe Drink Bottle 650ml BPA Free by Energetiks Style No. G001\u003c\/h2\u003e \u003cp\u003eStay hydrated in style with the 'Dance Mode On' Drink Bottle.\u003c\/p\u003e \u003cp\u003eThese Australian made lightweight dancers drink bottles from Energetiks are great to take to your dance class, stretch class or a gym session.\u003c\/p\u003e \u003cp\u003eSee through strip with measurements allowing you to easily see how much liquid remains.\u003c\/p\u003e \u003cp\u003eWide opening allows for the easy addition of ice cubes, supplements and cleaning.\u003c\/p\u003e \u003cp\u003eFeatures include a moulded hand hold and \"'Dance Mode On'\" print.\u003c\/p\u003e \u003ch3\u003eDrink Bottle Details:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e650ml\u003c\/li\u003e \u003cli\u003eBPA free bottle for safe drinking\u003c\/li\u003e \u003cli\u003eSee through strip with measurements\u003c\/li\u003e \u003cli\u003eWide opening\u003c\/li\u003e \u003cli\u003eFreezer safe for cold drinks on the go\u003c\/li\u003e \u003cli\u003eAustralian Made\u003c\/li\u003e \u003c\/ul\u003e \u003ch4\u003eAvailable Colours:\u003c\/h4\u003e \u003cul\u003e \u003cli\u003eBaby Blue\u003c\/li\u003e \u003cli\u003eMint\u003c\/li\u003e \u003cli\u003ePink\u003c\/li\u003e \u003c\/ul\u003e","brand":"Energetiks","offers":[{"title":"Baby Blue","offer_id":49966894055672,"sku":"G001-6B3F8F91","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Dusty Pink","offer_id":49966894088440,"sku":"G001-842E7E89","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"Mint","offer_id":49966894121208,"sku":"G001-B21B3851","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/Energetiks-Safe-Drink-Bottle-650ml-BPA-Free-Dance-Mode-On-SKU-G001__44538.1709946072.1280.1280.jpg?v=1783897636"},{"product_id":"energetiks-oxygen-drink-bottle","title":"Energetiks Oxygen Drink Bottle","description":"\u003ch2\u003eOxygen Drink Bottle by Energetiks\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eStyle No. G007\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eThese \u003cspan style=\"font-size: small;\"\u003eAustralian made\u003c\/span\u003e lightweight oxygen drink bottles from Energetiks are great to take to your dance class or gym session. \u003c\/span\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eFeatures include a moulded hand hold and \"Athlete Artist Dancer\" print. These drink bottles are 800ml, BPA free for safe drinking.\u003c\/span\u003e\u003c\/p\u003e \u003ch3\u003eDrink Bottle Available Colours\u003c\/h3\u003e \u003cp\u003e\u003cspan style=\"font-size: small;\"\u003e\u003cspan style=\"font-size: small;\"\u003eBlack, Deep Purple, Electric Blue, Mulberry and Red.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Energetiks","offers":[{"title":"Black","offer_id":49966894350584,"sku":"G007-95C69DC3","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Cobalt Blue","offer_id":49966894383352,"sku":"G007-D4C51073","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Deep Purple","offer_id":49966894416120,"sku":"G007-1AAF629E","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Electric Blue","offer_id":49966894448888,"sku":"G007-7BEBBEA4","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Mulberry","offer_id":49966894481656,"sku":"G007-7DB6CDA4","price":14.95,"currency_code":"AUD","in_stock":false},{"title":"Red","offer_id":49966894514424,"sku":"G007-7B26DCC1","price":14.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/Oxygen-Drink-Bottle-Deep-Purple-G007-ENERGETIK__41006.1510018698.1280.1280.jpg?v=1783897637"},{"product_id":"energetiks-theraband-1-5m-resistance-band-for-dance","title":"Energetiks Theraband 1.5m Resistance Band for Dance","description":"\u003ch2\u003eTheraband Resistance Band for girls Class and Studio\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eStyle No.\u003c\/strong\u003e A009\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eEnergetiks Theraband\u003c\/strong\u003e is an essential training tool for dancers of all levels. Measuring 1.5 metres in length, this lightweight and portable resistance band allows you to easily add strength and flexibility work to your daily routine. Designed for durability and repeated use, it fits perfectly in any dance bag for on-the-go conditioning.\u003c\/p\u003e \u003ch3\u003eFeatures and Benefits\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eRange of Strengths:\u003c\/strong\u003e Available in five colour-coded resistance levels to suit your specific training needs.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Portable:\u003c\/strong\u003e Easy to carry and store, making it a versatile addition to your dance bag.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable Material:\u003c\/strong\u003e High-quality resistance material designed for longevity and repeated studio use.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eResistance Levels:\u003c\/strong\u003e Yellow (Light), Red (Medium), Green (Heavy), Blue (Extra Heavy), Black (Maximum).\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eColours:\u003c\/strong\u003e Yellow, Red, Green, Blue, Black\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e 1.5 Metres Length\u003c\/p\u003e \u003ch3\u003eUsage \u0026amp; Care\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWipe clean with a damp cloth after use.\u003c\/li\u003e \u003cli\u003eStore in a cool, dry place away from direct sunlight to maintain material integrity.\u003c\/li\u003e \u003cli\u003eEnsure the band is free of nicks or tears before each use.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Energetiks","offers":[{"title":"Black - Maximum","offer_id":49966896546040,"sku":"A009-60F0A090","price":20.95,"currency_code":"AUD","in_stock":true},{"title":"Blue - Extra Heavy","offer_id":49966896578808,"sku":"A009-697EB288","price":19.95,"currency_code":"AUD","in_stock":true},{"title":"Forest - Heavy","offer_id":49966896611576,"sku":"A009-52FD062B","price":18.95,"currency_code":"AUD","in_stock":true},{"title":"Red - Medium","offer_id":49966896644344,"sku":"A009-8298E829","price":17.95,"currency_code":"AUD","in_stock":true},{"title":"Yellow - Light","offer_id":49966896677112,"sku":"A009-0D41EE91","price":16.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/Stretch-Band-Theraband-Energetiks-A009__17631.1757740083.1280.1280.jpg?v=1783897643"},{"product_id":"energetiks-theraband-stretch-strap","title":"Energetiks Theraband Stretch Strap","description":"\u003ch2\u003eTheraband Stretch Strap by Energetiks \u003cspan style=\"font-size: small;\"\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h2\u003e \u003cp\u003e\u003cspan style=\"font-size: small;\"\u003eEnergetiks Theraband Stretch Strap helps improve the dancer's flexibility, strength, and range of motion before dance classes and\/or stage performance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Energetiks","offers":[{"title":"Default Title","offer_id":49966897168632,"sku":"A023","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/Stretch-Strap-Theraband-Energetiks-A023__21449.1522119496.1280.1280.jpg?v=1783897647"},{"product_id":"capezio-4ft-medium-and-heavy-resistance-exercise-bands","title":"Capezio 4ft Medium and Heavy Resistance Exercise Bands","description":"\u003ch2\u003eMedium and Heavy Resistance Exercise Bands for girls Class and Studio\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eStyle No.\u003c\/strong\u003e BH1706\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eCapezio Resistance Bands set\u003c\/strong\u003e includes two essential strength levels to support a wide variety of training needs. Designed for portability and durability, these 4ft bands are the ideal companion for strength work, deep stretching, and improving overall flexibility. Whether you are warming up backstage or conditioning at home, these bands offer the perfect resistance for every dancer.\u003c\/p\u003e \u003ch3\u003eFeatures \u0026amp; Benefits\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eDual Resistance Levels:\u003c\/strong\u003e Includes both Medium and Heavy bands for versatile training and progressive conditioning.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable TPE Material:\u003c\/strong\u003e High-quality, non-slip material built for repeated use while maintaining long-lasting elasticity.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTotal Body Support:\u003c\/strong\u003e Engineered to improve strength, flexibility, mobility, and recovery across all dance disciplines.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePortable Design:\u003c\/strong\u003e Compact and lightweight, making it easy to slip into your dance bag for studio or travel use.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eMulti-Purpose:\u003c\/strong\u003e Perfect for targeted warm-ups, cross-training, and injury prevention exercises.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eColours:\u003c\/strong\u003e Multicolour (Turquoise and Candy Pink)\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e One Size — 1.2m  (4ft) per band\u003c\/p\u003e \u003ch3\u003eUsage \u0026amp; Care\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWipe clean with a damp cloth after use to remove sweat or residue.\u003c\/li\u003e \u003cli\u003eStore in a cool, dry place away from direct sunlight to prevent the material from perishing.\u003c\/li\u003e \u003cli\u003eDo not overstretch the bands beyond their recommended length to ensure safety.\u003c\/li\u003e \u003c\/ul\u003e","brand":"Capezio","offers":[{"title":"One Size \/ Multi","offer_id":49968929669368,"sku":"BH1706-1924897E","price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/capezio-4ft-medium--heavy-set-resistance-exercise-bands-SKU-BH1706-multicolors-a1__94506.1757896108.1280.1280.jpg?v=1783914523"},{"product_id":"energetiks-medium-500ml-vacuum-insulated-dance-water-bottle","title":"Energetiks Medium 500mL Vacuum Insulated Dance Water Bottle","description":"\u003ch2\u003eInsulated Water Bottle for Daily Conditioning and All Studio Sessions\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003eStyle No.\u003c\/strong\u003e G008\u003c\/p\u003e \u003cp\u003eStay refreshed and focused during long days at the studio with the \u003cstrong\u003eEnergetiks Medium 500mL Vacuum Insulated Dance Water Bottle\u003c\/strong\u003e. 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Made from durable wood and soft silicone gel, it provides firm yet comfortable pressure for daily use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eArch Relief: G\u003c\/strong\u003eently massages and relaxes tight foot arches.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eRecovery Support:\u003c\/strong\u003e Reduces soreness and improves blood flow.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eDurable Design:\u003c\/strong\u003e Crafted from wood and silicone for long-lasting comfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003ePortable and Easy to Use:\u003c\/strong\u003e Lightweight tool ideal for studio, home, or travel.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e\u003cspan\u003eOne Size\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eMaterial \u0026amp; Care\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMade from high-quality wood and silicone gel for reliable durability and comfort.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e Wipe clean with a damp cloth after each use. Store in a cool, dry place.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bunheads","offers":[{"title":"One Size","offer_id":49968933961976,"sku":"BH500-D9880196","price":26.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/bunheads-wooden-and-silicone-foot-therapy-footsie-roller-SKU-BH500-1__55327.1762136741.1280.1280.jpg?v=1783914550"},{"product_id":"bunheads-foot-massage-ball-foot-relief-flexibility-tool","title":"Bunheads Foot Massage Ball – Foot Relief \u0026 Flexibility Tool","description":"\u003ch2 dir=\"ltr\"\u003eBunheads Massage Ball: Ergonomic Grip, Deep Tissue Comfort \u0026amp; Enhanced Flexibility\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStyle No. BH1532\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp dir=\"ltr\"\u003e\u003cspan\u003eEase tension and improve foot flexibility with the \u003cstrong\u003eBunheads Massage Ball\u003c\/strong\u003e. Made from 100% silicone, its curved design provides a firm yet gentle grip, allowing you to work on deep tissue knots with precision. Compact and easy to maneuver, it’s perfect for dancers looking to maintain healthy, pain-free feet.\u003c\/span\u003e\u003c\/p\u003e \u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eFeatures and Benefits\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e\u003cstrong\u003e100% Silicone:\u003c\/strong\u003e Durable, firm, and easy to clean.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eErgonomic Design:\u003c\/strong\u003e Curved shape fits the contours of your foot.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eEnhances Flexibility:\u003c\/strong\u003e Helps improve range of motion for better performance.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eReduces Deep Tissue Knots:\u003c\/strong\u003e Targets tension for quick relief.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e\u003cstrong\u003eCompact Size:\u003c\/strong\u003e Convenient for studio, home, or travel use.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eColours\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003eBlack\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e Blissful Blue\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eSize\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003eOne Size - \u003cspan\u003e3\" (7.6cm)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch3 dir=\"ltr\"\u003e\n\u003cspan\u003eMaterial \u0026amp; Care\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003eMade from 100% silicone.\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eWipe clean with mild soap and water.\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"Bunheads","offers":[{"title":"One Size \/ Black","offer_id":49969162944760,"sku":"BH1532-D478385D","price":13.95,"currency_code":"AUD","in_stock":true},{"title":"One Size \/ Blissful Blue","offer_id":49969162977528,"sku":"BH1532-80AA6D40","price":13.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/9622\/2456\/files\/bunheads-foot-massage-ball-foot-relief--flexibility-tool-SKU-BH1532-black-1__09903.1763523100.1280.1280.jpg?v=1783915472"}],"url":"https:\/\/dancedirect.com.au\/collections\/exercise-accessories.oembed","provider":"Dance Direct","version":"1.0","type":"link"}